Recovery & One Week Dieting

Just finishing a Sunday having taken it very easy.  Part of this was by necessity because I am pretty sunburnt, but also because I anticipate a pretty full and vigorous week of training. 

I plan on making a couple PR attempts and I think this is the week for my sub 7 minute 2k row. 

Feeling good with macro tracking today.  Didn't quite get the protein in, but I didn't train today, so I'm not worried. 

Another note on the Whole30--I feel amazing.  I don't feel sluggish or foggy, my joints feel really good and I can tell I've lost some weight.  I'll step on the scale tomorrow and see how much.  More importantly, my face has cleared up, my skin rash is nearly non existent and I'm sleeping so much better. 

And I'm not starving.  

Breakfast

4 eggs

3 pieces of bacon

Lunch

Tuna

Avocado

Dinner

2 beef patties

2 pieces of bacon

1 cup of spinach

And I had a protein shake while watching Game of Thrones to fill up my macros.  Can't wait to see what happens in the gym and in the mirror these next few weeks!