600 calories is just hard. It just is.
Well, Adam and I didn't get in under 20:00, but not for lack of effort. We finished in 32:55, but we were doing some serious breathing.
The Tabata KB was a good way to pre-fatigue the legs and prime the lungs, but nothing really prepares you for staring down 600 calories on the C2. We started out rowing 20 each, then down to 15 and as Adam started to blow up a little, I began doing 25-30 calories to give him extra time to recover.
It was exactly what I wanted today. Some hard work for the engine. Grip smoked, hamstrings smoked, quads smoked. Good Friday workout.
My snacks for the day:
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