Pause Squats & Rowing Intervals

Late post, just the facts. 

Pause squats up to 240lbs

3 x 250m row (under 1:40/500m pace)

Rest 90 seconds

5 x 150m row (under 1:30/500m pace)

Rest 90 sec

5 x 100m row (under 1:25/500m pace)

Rest 90 sec

Carbs - 53g

Fat - 122g

Protein - 162

Calories - 1,902