Ugh. Just so smoked from this. No pictures from today, too much work.
100 x 225lbs deadlift
Treat every rep like a single
20 kettlebell swings @ 80lbs
200m ski erg
rest 2 minutes
x 5
3 x 10 RDLs with 53lb kettlebell off 2 20" boxes
I had plans for another 2k row and my 5/3/1 bench, but I am exhausted and starving. Refueling and getting ready for an active recovery tomorrow and to go super hard on Friday.
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