Fatigued Intervals - Goblet Squats, Rowing & Box Jumps

Had a little trouble falling asleep last night which caused me to hit snooze a few times, but I tried a new shake in my Ninja blender this morning which perked me up some.  Brewed a cup of coffee for the drive to work and I sat down for my first 2k row of the week. 

I didn't push much, even on the last 500m, but I never blew my pace either.  An almost :30 improvement from last week, but still a lot of work to do. 

Adam showed up and we got into the meat of the workout. 

I never made the 600m mark and I couldn't tell if the squats or the box jumps were bothering my knee, but I did swings for my very last round.  I felt pretty strong throughout, but with all that rest, I should have been hitting 600m each round.  I need to get used to that oxygen deprived, panicky place on the rower.  Still afraid to really "go there."

Saving my strict body weight calisthenics for this afternoons pressing workout.