PRT & Deadlifts

Slept really well last night and watching all the runners do their PRT this morning got me all jacked up.  That and my breakfast. 

Blueberries, banana, coconut water, chia seeds, matcha, cacao, goji berries, protein, almond butter and MCT oil.  So good. 

Warmed up for my 500m swim and immediately felt some fatigue in my stroke.  Worrying.  Rocked my sit-ups (92 in 2:00) and bombed out my push ups (46 in 2:00).  To be honest, I'm not sure what happened.  Yesterday's bench work out probably didn't help.  My swim felt good and I was so mad at myself for the push ups that I took it out fast and held that pace.  Lost my lungs a little bit and had some panicky breathing moments, but I didn't stop and finished at 6:38, easily maxing out by over 40 seconds. 

Adam had a headache and he usually doesn't bitch about working out, so I let him off the hook for this FYF.  Instead, I rode my bike to see Hali and do my 5/3/1 deadlift workout.  I got this cool app that tracks cycling so I can post some cool screen shots. 

Finished off with my accessory work (5 x 12 good mornings, 5 x 15 hanging leg raises) and had some time to kill before Hali's shift finished, so I did Tabata kettlebell swings, drank a protein shake with creatine and beta alanine and rode back downtown to meet Hali at Chipotle.